- Stop living in your thoughts so much.
- Be here now. Be present in anything you currently see, hear, feel, and input from your five senses. Always start where you are, do it within the present moment. Do it before time slips it into the darkness of the past. Visualize the positive; create something; creativity is healing. Guard Your integrity. Your reputation. And your self-esteem. Don’t let the bastards get you down. Mindfulness is the opposite of mindlessness. Engage with the current moment.
- Living in the present with watchfulness dissolves the burden of many illusions.
- Mindfulness is the practice of cultivating awareness.
- It’s the awareness that emerges through paying attention.
- Learn not to live in the past and the future. Be here now.
- See deeply around you instead of just looking.
- Listen attentively instead of just hearing,
- Feel something instead of just touching,
- Make your mind concentrate, don’t let it wander.
- Do something worthwhile with each present moment.
